Importance of Self-Compassion
What Is Self-Compassion and Why Does It Matter? Think back to a time when a close friend was going through a difficult period. Chances are, you...
Embracing Authenticity
The Importance of LGBTQIA+ Affirming Therapy Mental health is an integral part of overall well-being, and finding the right therapeutic support is...
Change Habits and Behaviours
Tiny Shifts for Big Changes When we’ve been inspired to change habits and behaviours in our lives, it can be tempting to try to make big changes...
Stopping Self-Criticism
Replace Self-Criticism and Embrace Self-Compassion How many of us are our own harshest critics? All too often, we set impossibly high standards...